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Regularly wash and replace your bed coverings and pillow

Only snack with light meals in the 2-3 hours prior to sleep

Ensure your room is well aired during the day for fresh air

 Stay away from artificial food additives, colors & flavors

Go to bed at the same time regularly every single  night

Avoid heavy exercise in the 2-3 hours time before bed

Do not eat fresh fruit at least 4 hours before bedtime

 

The Deep Sleep BrainTune® Series has been designed to help you achieve a deeper and more restful night of sleep. If you suffer from insomnia, restlessness and constant tiredness in the morning, this audio program can help you.

The audio will help you to gradually enter sleep states with ease, leading to a more peaceful and restful night of sleep. This will correlate overtime to better sleeping patterns and an end to your sleep worries.

You will receive 3 different BrainTun sounds across four different audios. Comes complete with instructions on use, and a sleep productivity guide for maximum sleep effectiveness.

The audios you will receive are available in both ambient and nature sound versions and both are included within the packahe This is important since sound isn't suitable for all people.

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Anybody who has problems with their sleep or on awakening should consider this program. This includes the common problems of falling asleep or staying asleep when needed. This program is suitable for all aged 16 and over, from any background and lifestyle.

Note: This product is not a subliminal or hypnosis recording. This product is a brainwave entrainment device with strong mental affects. If you have a serious mental illness, please consult a medical professional prior to using.


Fall asleep quicker and notice gradual improvement of your sleeping patterns

Wake up less during the night, and increase your energy throughout the day

Have a calmer, clearer and more concentrative mind for day to day mental tasks