Regularly wash and replace your bed coverings and pillow
Only snack with light meals in the 2-3 hours prior to sleep
Ensure your room is well aired during the day for fresh air
Stay away from artificial food additives, colors & flavors
Go to bed at the same time regularly every single night
Avoid heavy exercise in the 2-3 hours time before bed
Do not eat fresh fruit at least 4 hours before bedtime
The Deep Sleep BrainTune® Series has been designed to help you achieve a deeper and more restful night of sleep. If you suffer from insomnia, restlessness and constant tiredness in the morning, this audio program can help you.
The audio will help you to gradually enter sleep states with ease, leading to a more peaceful and restful night of sleep. This will correlate overtime to better sleeping patterns and an end to your sleep worries.
You will receive 3 different BrainTune® sounds across four different audios. Comes complete with instructions on use, and a sleep productivity guide for maximum sleep effectiveness.
Anybody who has problems with their sleep or on awakening should consider this program. This includes the common problems of falling asleep or staying asleep when needed. This program is suitable for all aged 16 and over, from any background and lifestyle.
Note: This product is not a subliminal or
hypnosis recording. This product is a brainwave entrainment device
with strong mental affects. If you have a serious mental illness, please
consult a medical professional prior to using.
Fall asleep quicker and notice gradual improvement of your sleeping patterns
Wake up less during the night, and increase your energy throughout the day
Have a calmer, clearer and more concentrative mind for day to day mental tasks