Concentration and focus are linked in many ways. To improve one is to notice the benefits in the other. When you begin to focus your mind, it will become like a laser and this has awesome benefits for any area of your life.
To develop true concentration takes time and you should strive to make incremental improvements every single day. Making the effort every day to concentrate even more will eventually lead to exceptional results over time.
We will talk about some of the things you can begin to do now, to enhance the power of your concentration abilities and get more results from your efforts.
1. Use the PT technique for 15 minutes per day
This technique is incredibly useful for boosting concentration. If you are under a significant time limit, dedicate a minimum of 5 minutes per day to the session. A quality 5 minute session will yield enough results to make you improve day by day.
2. Learn to focus on the environment around you, and live entirely in the moment
Living in the moment means putting your whole attention on what you are doing, as you are doing it. This keeps the mind completely focused and on track. To develop this quality, you need to be spending significant portions of time working to your goals. For example, if you are working in a business, you would need to spend 12 hours or more per day to really develop a powerful focus. If you are a student and studying, you would need to spend 4-5 hours per day or more. If you keep this practise up over time, you will find yourself focusing on the environment around you a lot more easily.
3. Stay on task and eliminate every distraction
To become the best at what you do, you need to have a calm, focused and clear mind, and this only happens when everything that does not aid your goal is eliminated. All the thoughts you have must be relevant to the task you are doing and nothing else should be thought at all. If we keep doing this, we will find ourselves only existing in the present moment and thinking thoughts related to the goal. This is the best way to ensure we are moving on the right direction.
4. Follow a routine that allows you to sleep and wake at the same time every day
if you get a good night's sleep, every single night, and wake up at the same time every morning, your mind will expect that and tailor its energies to your waking and sleeping time. This is good, because you are likely to get much more concentration in the time you are awake.
What To Expect
Concentration is critical to achieving success. You can learn to boost your concentration in only a few short days if you follow the steps above. Remember that change takes a few days to bring fully into motion, but beginning the effort now will yield significant results for you.
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